We are offering this Free Fit Club to encourage YOU to join us in helping yourself & others get fit and healthy. The purpose of this group is to provide a place where we can all come together and experience different workout routines - i.e., Body Gospel, P90X, Insanity, Slim in 6, Turbo Jam, etc. If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - you are in the right place! This is open to adults of …

Zumba is a Latin-inspired dance fitness workout designed to burn calories while dancing to the hottest music. Each class offers a hypnotic, thrilling and high energy workout. We have a blast while blasting away calories!!! If you are looking for a fun way to get into shape or stay in shape, Zumba is your answer! Classes are held at Oriental Sports Academy in Manassas, VA 20110. Will this be your first time taking a Zumba class at Oriental Sports Academy? RSVP now so that I know to expect you! Pr …

Activities such as hula hooping (the act of doing hula hoop) will strengthen your bones and tone your muscles. This one hour workout uses over 30 core muscles. Hooping is way more fun than the hula hooping you might remember as a child. Our bigger, 1 to 1.5lbs hoops are easier to use. They are wrapped in colorful 'friction' tape used help keep them on your body. Even if you start out believing you can't hoop, with one of these hoops, you can! Nearly everyone can hoop, regardless of age, size or …

Bored with your workouts? Just need a boost in energy? Come rock your workouts with our expert trainer, Charles Eisner at BOOT CAMP at the waterfront! Join us every Sunday at 8am at the Georgetown Waterfront Park (intersection of Water and 33rd St NW). http://maps.google.com/maps?q=3300+k+st+nw+washington+dc&... Charles is offering this bootcamp for free as a way to create a community of like-minded people who seek to maintain a healthy body and mind. This workout will take outside of yo …

… In addition to receiving track workouts (i.e. sprint, running intervals), you will receive very important and often overlooked core strength training! Runner's typically have lower body strength, but lack upper body strength. The workouts you will receive are designed to improve overall body strength, balance, and coordination leading to faster race times, fewer injuries and/or faster recoveries, and improved flexibility. As a Certified fitness instructor and running coach, you"ll receive my co …

Walk N Roll is a fun exercise program that allows mothers to bring their kids to the workout with them! No need for childcare, you can workout with your kids along for the ride! It is a well rounded workout of cardio and resistance training using a combination of fast paced stroller walking, plyometrics, and resistance bands. The instructor is highly qualified with a MS in clinical exercise physiology, a top certification from ACSM as a Clinical Exercise Specialist, and 8+ years as a personal an …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

… Victory Workouts - Just Keep Moving! We believe that any workout or exercise is progress! We will commit to a workout schedule as a group and as individual. Walking in the park, yoga and dancing is just to name a few of the things we will be doing. Affirmation Walks -We always begin our walks with a positive affirmation chants. The combination of positive thinking and positive movement will us in our weight loss results. 20/20 Vision Meditations - We will practice meditating and seeing ourselves …

Located in Frederick County, MD & Fairfax County, VA, we are a closely-knit group of men and women from 16 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense Bootcamps every week to accomplish our fitness goals, and to reduce the stress of daily living, increase balance, flexibility & serenity through Stretching and/or Yoga. The workouts are diversified, highly-athletic & most importantly, fun.   The following Bootcamps are offered: 1. S …

… I workout in a major chain gym. And it's rare for us to actually meet other CrossFitters. And if you workout at home in your garage, it's possible that you may NEVER run into CrossFitters in your daily life. This group is about getting non-affiliate athletes in the mix. You're part of the CrossFit community too. Join us for: Monthly Cheers & Beers: Join us for the monthly social hour where we talk shop, chat about training, and enjoy tasty adult beverages. Lectures/Seminars: Our area is jam-pa …

Stroller Strides classes offer a full body workout for mom, while keeping the class fun for little ones. Stroller Strides is a one hour class, beginning with a warm-up, followed by an interval based full body workout, and ending with core exercises and stretching. We just opened here in Prince William County in January 2012 and we have several locations and times available to meet your individual needs. We also offer Fit 4 Baby classes specifically designed for the pregnant mom. Body Back classe …

Looking for a great and motivating group interested in getting fit and healthy? You have come to the right place. No matter where you are on your fitness journey you are welcome here. Support + Accountability = Success! Come join us for a FREE workout at Veterans Park Community Center Saturdays 11am to 12pm and workout to one of the many beachbody DVD programs. Beachbody is the creator of many fitness programs you see on TV such as P90, P90X, Turbo Jam, Turbo Fire, Slim in 6, Hip Hop Abs, I …

Learn new dance moves styles and choreography from local professional Charlie Ewell to some of our favorite music artist past and present This is the perfect fitness workout designed to burn calories and teach technique while dancing to the hottest Pop and hip hop music past and present. Each class offers a intense fun high energy workout. We have fun while burning away calories!  If you are looking for a fun way to get into shape or stay in shape by yourself or with friends and family Dynasty i …

If you are doing the P90X, Insanity, P90X2 workouts at home, and would like to do them in a group. Then join this group so that we can do them together Golds Gym in Rockville, MD. If you are a member of Golds gym, it's free if you are not then just pay the $10 guest fee. I can show you how to do all your P90X workouts in any gym.

This is a fun easy workout that will allow you to see that waste you once had. Come out & add some fun to your workout by using a weighted hula hoop weighing from 4-6 pds.

… By combining strength training, core conditioning, and cardiovascular workouts, I will help you to make your body a fat burning machine through my boot camp program. I will motivate and inspire you with encouragement to achieve your fitness goals. The program is for men, women, and children of all fitness levels. • Tone up • Feel good • Look great • Lose fat Become the next success story! Call for a Free trial Workout. Pre-registration is required. Please RSVP as early in advance as possible.  Y …