Come join Independent Team Beachbody Coaches for a FREE weekly workout. Experience Beachbody workouts you have seen on TV like P90X, P90X+, INSANITY, Hip Hop Abs, Turbo Jam and Brazil Butt Lift, all for FREE! This workout group is designed to give you exposure to what fitness can be all about, while building friendships, and above all, having fun! If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - …

We are offering this Free Fit Club to encourage YOU to join us in helping yourself & others get fit and healthy. The purpose of this group is to provide a place where we can all come together and experience different workout routines - i.e., Body Gospel, P90X, Insanity, Slim in 6, Turbo Jam, etc. If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - you are in the right place! This is open to adults of …

… The actual workout isn’t much different than your average cardio routine, and the choreography is simple and mostly easy to follow. So what does Kangoo Jumps have on other, less bouncy workouts? Pullet says wearing Kangoo Jumps reduces 80 percent of the impact on your joints and helps burn as many as 1,000 calories per hour-long class. Plus, it’s always nice to have a little extra spring in your step.

… Prerequisite: None   AquaZumba® This Specialty course is the "pool party" workout for all ages. You'll learn how to accomplish safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines. Prerequisite: None -COMING SOON!   Space Rental for parties, functions, dance lessons etc. We do Zumbatomic parties for kids 4 yrs to 12. Zumbatomic® Kids love to crank up the music, shake, wiggle and have a blast with their frie …

Zumba is a Latin-inspired dance fitness workout designed to burn calories while dancing to the hottest music. Each class offers a hypnotic, thrilling and high energy workout. We have a blast while blasting away calories!!! If you are looking for a fun way to get into shape or stay in shape, Zumba is your answer! Classes are held at Oriental Sports Academy in Manassas, VA 20110. Will this be your first time taking a Zumba class at Oriental Sports Academy? RSVP now so that I know to expect you! Pr …

Activities such as hula hooping (the act of doing hula hoop) will strengthen your bones and tone your muscles. This one hour workout uses over 30 core muscles. Hooping is way more fun than the hula hooping you might remember as a child. Our bigger, 1 to 1.5lbs hoops are easier to use. They are wrapped in colorful 'friction' tape used help keep them on your body. Even if you start out believing you can't hoop, with one of these hoops, you can! Nearly everyone can hoop, regardless of age, size or …

Team LUNA Chix brings together women who are interested in learning new sports, staying active and inspiring others to do the same. We encourage and help women with no experience, first time/new triathletes, competitive age-group athletes and everyone in between. Come out and join us for our upcoming events! There is no fee to join, all of our group workouts are free. Throughout the season we do raise funds for the Breast Cancer Fund (BCF) and donations to BCF are always appreciated! To get to k …

We are a group of men and women from 18 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense mixed martial arts Bootcamps every week to accomplish our fitness goals (ranging from weight-loss, strength buidling to professional sports training), aswell as reduce the stress of daily living & increase balance, flexibility & relaxation through Stretching. The workouts are diversified, highly-athletic & most importantly, fun and always changing. …

This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …

Bored with your workouts? Just need a boost in energy? Come rock your workouts with our expert trainer, Charles Eisner at BOOT CAMP at the waterfront! Join us every Sunday at 8am at the Georgetown Waterfront Park (intersection of Water and 33rd St NW). http://maps.google.com/maps?q=3300+k+st+nw+washington+dc&... Charles is offering this bootcamp for free as a way to create a community of like-minded people who seek to maintain a healthy body and mind. This workout will take outside of yo …

… In addition to receiving track workouts (i.e. sprint, running intervals), you will receive very important and often overlooked core strength training! Runner's typically have lower body strength, but lack upper body strength. The workouts you will receive are designed to improve overall body strength, balance, and coordination leading to faster race times, fewer injuries and/or faster recoveries, and improved flexibility. As a Certified fitness instructor and running coach, you"ll receive my co …

… . • Learn efficient, time-saving workouts using COMPOUND EXERCISES that burn fat, sculpt lean muscle, and increase strength and endurance all in one workout. • Learn exercises that give you maximum FLEXIBILITY to workout anytime and anyplace, whether you're at your home, office, or on travel, and achieve maximum RESULTS whether you have an hour, 30 minutes, or just 15 minutes to get your workout in. • Be EMPOWERED to take charge of your own health and fitness. You’ll learn to use the support of …

… Members of this group MUST be: 1) SINGLE (all age groups welcomed) 2) Have an interest in FTINESS (doesn't matter your fitness level, we all need to be more active.) 3) Interested in meeting other like-minded SINGLE individuals 4) Interested in having a great BOOTCAMP style workout in a care-free enviroment 5) Able to PASS our simple screening process for all applicants (don't worry just a few simple questions to preserve the "quality" of our group) Each SESSIONS begins with a brief warm-up (a …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

… I workout in a major chain gym. And it's rare for us to actually meet other CrossFitters. And if you workout at home in your garage, it's possible that you may NEVER run into CrossFitters in your daily life. This group is about getting non-affiliate athletes in the mix. You're part of the CrossFit community too. Join us for: Monthly Cheers & Beers: Join us for the monthly social hour where we talk shop, chat about training, and enjoy tasty adult beverages. Lectures/Seminars: Our area is jam-pa …

… Victory Workouts - Just Keep Moving! We believe that any workout or exercise is progress! We will commit to a workout schedule as a group and as individual. Walking in the park, yoga and dancing is just to name a few of the things we will be doing. Affirmation Walks -We always begin our walks with a positive affirmation chants. The combination of positive thinking and positive movement will us in our weight loss results. 20/20 Vision Meditations - We will practice meditating and seeing ourselves …