Meet others interested in Tai Chi practice. We practice the original Chen Tai Ji Quan as taught by our  teacher Master Yu Guo Shun. Master Yu is originally from China and is a disciple of Ma Hong since 1989. He teaches forms, push hands and real martial applications and sword and dao forms! Master Yu also teaches the old and new forms. Get ready for a great  and challenging workout! Our forms features low stances, lots of whole body coiling, jump kicks and fast strikes, with fists, elbows and sh …

How a NYC Personal Trainer, former 250-pound, depressed, out-of-shape woman got the opportunity of a lifetime and turned her life around, became a curvy firm plus-size fashion model in NYC and is changing the lives of women by re-designing the shapes of their bodies from flabby to firm with a Premier Plus Size Workout! Are you a Curvy Goddess? Do you wear a dress size in the double digits and am having a difficult time finding a fat-loss workout especially for you? Well you may have stumbled on …

Naturally Intense High Intensity Personal Training™ Winner 2012 Best of Manhattan Awards For Personal Training! Lose Weight! Increase Strength! Build Quality Lean Muscle! Increase Endurance! Get Better Results In Less Time! Celebrity personal trainer, Kevin Richardson’s award winning Naturally Intense High Intensity Training™ provides a unique and efficient solution to the achievement of your health and fitness goals. You’ll need only THREE HIGH INTENSITY WORKOUTS A WEEK to to make major cha …

This participative workshop represents a paradigm shift in flexibility training. Flexibility isn't measured by range of motion (ROM), alone. True flexibility is accompanied by strength throughout the range and in all planes of motion. Our workshop introduces the Ki-Hara method of resistance stretching. This technique, popularized by Olympic swim star, Dara Torres, combines strength, flexibility and core work. It is a total workout that is fast becoming a staple for swimmers, runners, bikers, yog …

Tired of the same boring routine in the gym? Have you reached a plateau in your workout? Are you not seeing results? Are you new to fitness? Whether you are a fitness newbie or you need a new challenge in your workout, Cindy Lai Fitness is designed to shock your body into shape!  Cindy Lai Fitness Boot Camp® includes a variety of fun exercises that will help persons of all fitness levels reach their goals.  For an even greater challenge, Kettlebell Boot Camp by Cindy Lai® introduces cast iron w …

If you live in NYC and you are looking to lose weight, to get healthy, to have some fun.... this group is for you.... . You will have the opportunity to sample Beachbody's amazing workout programs for FREE!.... products such as P90X®, INSANITY™, TurboFire®, Brazil Butt lift and many more ... No matter your fitness level you will learn to get fit using the best home fitness programs ... no shortcuts, no gimmicks, no magic pills ... simple nutrition and exercise is what i have to offer ....

Welcome to Fit in the City... 8 of my friends and I all are bonded by our goals of being fit. Some of us want to lose weight, some  want to gain muscle - but all of us are striving for fitness. Since we are all separated through various parts of New York, we figured this central site would not only help us keep connected, but inspire our friends & family and create a larger network of fitness partners.  Some of our friends who are trainers, or work in fitness, will be weighing in with advice, re …

MovNat NYC is a group for those who wish to strengthen their body and mind outdoors through MovNat principles geared toward employing the muscles and movements the human body was designed for. Inspired by MovNat (www.movnat.com), we hone the body's 12 movements and improvise fun and challenging ways of utilizing our body's natural abilities. We climb trees and rocks, lift logs, balance, run, jump,  and anything else that's fun and gets the heart going! Our membership draws from the barefoot runn …

Join us as we workout with our babies AND have free playgroups in the park. As long as the weather is nice, we'll meet up and let the kiddos run around (or lay around) and chat with other neighborhood moms. Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great …

Every Monday after work! Meet at The Boathouse 6:00pm. Dress for the dark. Wear reflective gear. Maybe a head light. This is only when it is still dark out. Great workout to de-stress the stress and lose some extra pounds of pressure.

Hello everyone.  My name is Nick Della Valle and I have been a Jersey City resident for over 8 years. This group is my first step in creating a community emphasizing health, fitness, and wellness with a fun social component.  I have a personal training certification from the NSCA and have taught group exercise and well as private personal training. At first I'd like to start by organizing a FREE bootcamp style workout at least once a week in Hamilton Park, one of the nicest places in Jersey City …

Exhilarate! Intervals Fit Camp and PiYo Strength in Cooper Park and McCarren Park - Small Group Classes forming NOW! All classes will begin the week of June 11* Get fit, have fun, reduce stress, enjoy fresh air, burn calories, make friends! ALL fitness levels welcome – modifications will be offered for those new to the program as well as those desiring more difficulty or intensity. 4-Week Sessions include 2 classes per week, for a total of 8 for ONLY $100! (except Saturday session, 1 class per …

Looking for the best Fitness Training NYC has to offer? You're in luck! Because now there is a great Meetup group focused on the fitness training needs of Women in the NYC/Manhattan area. Join our group if you want to: lose weight, improve muscle tone, increase health and vitality, train for specific sports, prenatal weight loss and toning

This meetup is specifically designed for all levels of players to reach the next level in their tennis career. I am an intermediate/advanced player who has played for several years at courts all around the city. I enjoy playing with all types of players and learning from their play, I've also done a bit of research and picked up several different workouts and drills from varying sources such as books, tennis magazines, internet, tennis channel, etc... Amongst other things I am a certified person …

We are serious! We are in it to win it and to get in shape in a fun and interactive way. There is no other time than right now, and I am here to help you! Welcome to Valentine's New York Running Fitness Class! I am a track and field and cross country coach as well as a trainer with a wide variety of training. Our training happens twice a month with the first class being an endurance class and second being a speed class to target the two most basic and important parts of any distance race. Wheth …

This group is for anyone interested in working out with their partner or friend. We meet every Saturday and Sunday at 11 AM on the West side of Prospect Park, on the hill above the baseball fields, right across from the big stage. Frustrated by the lack of fitness options for couples, we invented our own. It's called Happy Couple Workout - www.happycoupleworkout.com. We bring our baby, You can bring yours too. Love is an action!

The greatest, funnest, and best-looking group of (wannabe) runners in NYC. Well, at least 1/3 of that is true. And we can definitely guarantee fun. Come join us for a workout, a run, a bRUNch, or just come and hang out! We encourage runners of all abilities -- especially if you think you are slow -- to come join us for a fun run. We run, eat a lot of food, make friends, and never take anything too seriously. http://nyc.informalrunning.com/

"Do you want to be more awesome? Sure, we all do." This group will push you to reach your workout goals. And we get it done early! We have early morning workouts that will leave you both physically exhausted and mentally psyched to tackle the rest of the day. If you are looking for a group of people that will challenge you and hold you accountable to being more awesome, we can't wait to meet you. Our workouts are designed to be fully adjustable: accessible to those just starting to workout and c …

This group is for anyone interested in learning the graceful art of bellydance in Hoboken. If I get a big enough group, I would also like to organize a performance somewhere in Hoboken. I started this group because I have not seen any bellydance classes in Hoboken and I would love to meet those who are interested in learning more about it, developing their dance potential, and having lots of fun! Bellydancing is an amazing workout and teaches you to get in touch with your body, as well as your i …

This is group dedicated to supporting women of color in their weight loss journey whether you are just thinking about getting started or a seasoned pro. We'll meet at least once a month where we'll workout together and then have a 30 min. discussion afterwards about the biggest issues black women face when it comes to losing weight and keeping up with a healthy lifestyle. We'll discuss how we can empower each other and the larger community. I started this group because I love to workout and am p …

Group of Yoga Enthusiast ready to share basic yoga practices located in Midtown NYC. Come and Join us for a fun filled yoga practices afterwork to relax, rejuvenate to a healthy workout. Classes are $10 and you get to meet other like minded professionals .

This group is lead by Celebrity trainer & fitness expert Bryan "Brooklyn Bad Ass" Ortiz. This is for anyone who is looking to get an intense, fun, no gimmicks- bad ass body making workout. Voted 1 of the BEST alternative workouts in Brooklyn. If you are serious about getting a bad ass body then this is for you! For more info & to see many of the bad ass success stories vist: http://www.brooklynbadassfitness.com

Yoga and meditation is perfect workout for mommies (dads are welcome too). It helps to build muscles especially at the navel, it grounds us into the moment and relaxation and meditation helps relax our strained nerves. Please don't make a mistake that this is going to be some easy wishy washy exercise, oh no. We will work on abs, back, legs, arms, the whole body. We will include light exercise, song and dance for the babies but the focus will be on you because if you are happy the baby is too. T …

Whether you have a gym membership or not, there comes a time when you need to switch things up and try something new. I’ve felt that way before, so I thought about getting people together to do it with me (and hopefully at a discount!). All fitness levels are welcome! Getting different gyms and personal trainers on board, I hope to bring a variety of classes to everyone. With strength in numbers, anything is possible, right?! So we’ll push each other in different settings, share our passion for …

Greatist is the trusted health & fitness source for the young, savvy, and social. This group is dedicated to encouraging you to be the greatist you can be. We want you to choose to improve their fitness, health, and happiness. Are you a greatist? We'll be organizing an event every weekend in NYC that could consist of Running, Yoga, Cross Training, Information Sessions, Rock Climbing, or a combination of multiple workouts!

Ready to get right for the summer or to make long-term changes for a healthier lifestyle, then meet us on the weekends starting in May for BKLYN Fitness Boot Camps. The boot camps will be held outdoors in local parks in the Downtown/Ft.Greene area of Brooklyn. We keep it fun while getting busy with a max-interval boot camp-style workout that includes a dynamic stretching warm-up and cool-down. You can expect to tone, tighten and strengthen your body.

Come join ISSA and AMFPT certified Personal Trainer and Kick Boxing Instructor and NPC Bikini Athlete Marissa Palumbo in Hoboken for a fun and exciting outdoor workout. Classes will be every Sunday starting April 27th from 10:00AM-11:00AM in Maxwell Park. $10 a person for the one hour session, pay as you go!

This is a group for people who're looking to improve their general fitness through CrossFit style workouts. Our classes are always free, and lead by knowledgable, certified CrossFit Instructors. We love the summertime, we love the outdoors, so all our workouts are outside!