Come join Independent Team Beachbody Coaches for a FREE weekly workout. Experience Beachbody workouts you have seen on TV like P90X, P90X+, INSANITY, Hip Hop Abs, Turbo Jam and Brazil Butt Lift, all for FREE! This workout group is designed to give you exposure to what fitness can be all about, while building friendships, and above all, having fun! If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - …

… Prerequisite: None   AquaZumba® This Specialty course is the "pool party" workout for all ages. You'll learn how to accomplish safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines. Prerequisite: None -COMING SOON!   Space Rental for parties, functions, dance lessons etc. We do Zumbatomic parties for kids 4 yrs to 12. Zumbatomic® Kids love to crank up the music, shake, wiggle and have a blast with their frie …

… The actual workout isn’t much different than your average cardio routine, and the choreography is simple and mostly easy to follow. So what does Kangoo Jumps have on other, less bouncy workouts? Pullet says wearing Kangoo Jumps reduces 80 percent of the impact on your joints and helps burn as many as 1,000 calories per hour-long class. Plus, it’s always nice to have a little extra spring in your step.

Would you like to get paid to get fit? Why not join Team Beachbody, a 11 year old company that is at the forefront of an exciting home based fitness business! Beachbody is the creator of the fitness programs you see on TV: P90X, Insanity, Turbo Fire, Turbo Jam, Slim in 6, Hip Hop Abs and Ten Minute Trainer. Beachbody has seen success story after success story from people who workout at home and join our Free online community for support and accountability!   NOW, you can become a Beachbody …

Team LUNA Chix brings together women who are interested in learning new sports, staying active and inspiring others to do the same. We encourage and help women with no experience, first time/new triathletes, competitive age-group athletes and everyone in between. Come out and join us for our upcoming events! There is no fee to join, all of our group workouts are free. Throughout the season we do raise funds for the Breast Cancer Fund (BCF) and donations to BCF are always appreciated! To get to k …

Stroller Strides® is a great way to get back in to shape, have fun with your baby and meet other new moms. The stroller based workout addresses the new mom’s exercise needs in a fun and refreshing format using exercise tubing and the environment.  Stroller Strides is taught by nationally certified instructors trained in pre and post natal fitness.  Stroller Strides is more that just fitness, it's a great way to connect with other mom's and have fun!!!  We have weekly playgroups powered by Pl …

We are a group of men and women from 18 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense mixed martial arts Bootcamps every week to accomplish our fitness goals (ranging from weight-loss, strength buidling to professional sports training), aswell as reduce the stress of daily living & increase balance, flexibility & relaxation through Stretching. The workouts are diversified, highly-athletic & most importantly, fun and always changing. …

The goal for each meet-up is to experience exercise and nutrition in a positive, fun, and more enjoyable light. You will 'learn a lot while you burn a lot' because each meetup will involve a 'Move What Your Mama Gave Ya' workout session (designed for all fitness levels) and a 'Wholesome Nutrition' session to teach the aspects of pure, wholefoods, clean, organic, natural and healthy eating practices that 'Raw Fitness' promotes. You can expect 1-2 meetups per month in which we can meet, do a fun w …

… In addition to receiving track workouts (i.e. sprint, running intervals), you will receive very important and often overlooked core strength training! Runner's typically have lower body strength, but lack upper body strength. The workouts you will receive are designed to improve overall body strength, balance, and coordination leading to faster race times, fewer injuries and/or faster recoveries, and improved flexibility. As a Certified fitness instructor and running coach, you"ll receive my co …

Bored with your workouts? Just need a boost in energy? Come rock your workouts with our expert trainer, Charles Eisner at BOOT CAMP at the waterfront! Join us every Sunday at 8am at the Georgetown Waterfront Park (intersection of Water and 33rd St NW). http://maps.google.com/maps?q=3300+k+st+nw+washington+dc&... Charles is offering this bootcamp for free as a way to create a community of like-minded people who seek to maintain a healthy body and mind. This workout will take outside of yo …

… Members of this group MUST be: 1) SINGLE (all age groups welcomed) 2) Have an interest in FTINESS (doesn't matter your fitness level, we all need to be more active.) 3) Interested in meeting other like-minded SINGLE individuals 4) Interested in having a great BOOTCAMP style workout in a care-free enviroment 5) Able to PASS our simple screening process for all applicants (don't worry just a few simple questions to preserve the "quality" of our group) Each SESSIONS begins with a brief warm-up (a …

… . • Learn efficient, time-saving workouts using COMPOUND EXERCISES that burn fat, sculpt lean muscle, and increase strength and endurance all in one workout. • Learn exercises that give you maximum FLEXIBILITY to workout anytime and anyplace, whether you're at your home, office, or on travel, and achieve maximum RESULTS whether you have an hour, 30 minutes, or just 15 minutes to get your workout in. • Be EMPOWERED to take charge of your own health and fitness. You’ll learn to use the support of …

… Current classes: Mon,Wed,Fri 6 - 7am Chevy Chase,MD Tues,Thurs,Sat 6 - 7am North Potomac,MD New classes forming: Rockville and Bethesda Cost: Single class $18 Package of 12 classes $120 (must use within 5 weeks of purchase) PERSONAL TRAINING *20% off for all Meetup members 1 on 1 training = $80 a session. Workout with a buddy = $50 a session (per each person) *Prices based on a 10 session package. Tony Marchegiani *17 years experience *ACE Certified *As seen in the Washington Post *References Ch …

… I workout in a major chain gym. And it's rare for us to actually meet other CrossFitters. And if you workout at home in your garage, it's possible that you may NEVER run into CrossFitters in your daily life. This group is about getting non-affiliate athletes in the mix. You're part of the CrossFit community too. Join us for: Monthly Cheers & Beers: Join us for the monthly social hour where we talk shop, chat about training, and enjoy tasty adult beverages. Lectures/Seminars: Our area is jam-pa …

… Victory Workouts - Just Keep Moving! We believe that any workout or exercise is progress! We will commit to a workout schedule as a group and as individual. Walking in the park, yoga and dancing is just to name a few of the things we will be doing. Affirmation Walks -We always begin our walks with a positive affirmation chants. The combination of positive thinking and positive movement will us in our weight loss results. 20/20 Vision Meditations - We will practice meditating and seeing ourselves …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …