… Prerequisite: None AquaZumba® This Specialty course is the "pool party" workout for all ages. You'll learn how to accomplish safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines. Prerequisite: None -COMING SOON! Space Rental for parties, functions, dance lessons etc. We do Zumbatomic parties for kids 4 yrs to 12. Zumbatomic® Kids love to crank up the music, shake, wiggle and have a blast with th …

I'm a personal trainer, natural bodybuilder, and all around goof ball who loves what he does. This boot camp will build your confidence as well your abs, your endurance and will to succeed. If you're looking to meet other fit individuals and get a fantastic workout, then you've found the right meetup!

Activities such as hula hooping (the act of doing hula hoop) will strengthen your bones and tone your muscles. This one hour workout uses over 30 core muscles. Hooping is way more fun than the hula hooping you might remember as a child. Our bigger, 1 to 1.5lbs hoops are easier to use. They are wrapped in colorful 'friction' tape used help keep them on your body. Even if you start out believing you can't hoop, with one of these hoops, you can! Nearly everyone can hoop, regardless of age, size or …

We are a group of men and women from 18 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense mixed martial arts Bootcamps every week to accomplish our fitness goals (ranging from weight-loss, strength buidling to professional sports training), aswell as reduce the stress of daily living & increase balance, flexibility & relaxation through Stretching. The workouts are diversified, highly-athletic & most importantly, fun and always changing. …

Would you like to get paid to get fit? Why not join Team Beachbody, a 11 year old company that is at the forefront of an exciting home based fitness business! Beachbody is the creator of the fitness programs you see on TV: P90X, Insanity, Turbo Fire, Turbo Jam, Slim in 6, Hip Hop Abs and Ten Minute Trainer. Beachbody has seen success story after success story from people who workout at home and join our Free online community for support and accountability! NOW, you can become a Beachbody …

Bored with your workouts? Just need a boost in energy? Come rock your workouts with our expert trainer, Charles Eisner at BOOT CAMP at the waterfront! Join us every Sunday at 8am at the Georgetown Waterfront Park (intersection of Water and 33rd St NW). http://maps.google.com/maps?q=3300+k+st+nw+washington+dc&... Charles is offering this bootcamp for free as a way to create a community of like-minded people who seek to maintain a healthy body and mind. This workout will take outside of yo …

… • Learn efficient, time-saving workouts using COMPOUND EXERCISES that burn fat, sculpt lean muscle, and increase strength and endurance all in one workout. • Learn exercises that give you maximum FLEXIBILITY to workout anytime and anyplace, whether you're at your home, office, or on travel, and achieve maximum RESULTS whether you have an hour, 30 minutes, or just 15 minutes to get your workout in. • Be EMPOWERED to take charge of your own health and fitness. You'll learn to use th …

… Members of this group MUST be: 1) SINGLE (all age groups welcomed) 2) Have an interest in FTINESS (doesn't matter your fitness level, we all need to be more active.) 3) Interested in meeting other like-minded SINGLE individuals 4) Interested in having a great BOOTCAMP style workout in a care-free enviroment 5) Able to PASS our simple screening process for all applicants (don't worry just a few simple questions to preserve the "quality" of our group) Each SESSIONS begins with a brief warm-up (a …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

… Additionally, as a Team Beach Body Coach, I will lead the group through a variety of P90X, and INSANITY workouts (customized to account for your current fitness level). All fitness levels are encouraged to participate. However, prior to participating, all participants MUST have their Doctor's approval to participate in exercise. Since these workout's will be body weight exercises ( no equipment), your requirement will be to bring a towel, floor mat, wear comfortable exercising apparel, water, an …

… By combining strength training, core conditioning, and cardiovascular workouts, I will help you to make your body a fat burning machine through my boot camp program. I will motivate and inspire you with encouragement to achieve your fitness goals. The program is for men, women, and children of all fitness levels. • Tone up • Feel good • Look great • Lose fat Become the next success story! Call for a Free trial Workout. Pre-registration is required. Please RSVP as early in adv …

… execises done here will be useful for: Swimming Biking Running Triathlons Duathlons  Please dont hesitate to fill the calendar with your training schedules, events, and other workouts. When you do, please include how far/long the workout is.

I started this group because healthy living is the key to long life! We're much more likely to be consistent with our exercise if we're having fun and meeting interesting friends. Zumba is one of the most exciting, fun workouts that doesn't even feel like exercise. You can burn up to 1000 calories in one hour. Bootcamp is the perfect compliment because you get your cardio from zumba and top it off with the strength workout for the best muscle tone. You don't feel intimidated. All fitness lev …

This boot camp is NOT your typical workout with mats and dumbbells.....it is the ONLY total body indoor workout designed to melt fat off your entire body by combining fat-burning cardio with dynamic resistance training moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get a slim, sexy, and toned body while having FUN!! No matter if you are just starting out or if you are in great shape, this boot camp is for you. We accommodate all …

… By combining strength training, core conditioning, and cardiovascular workouts, I will help you to make your body a fat burning machine through my boot camp program. I will motivate and inspire you with encouragement to achieve your fitness goals. The program is for men, women, and children of all fitness levels. • Tone up • Feel good • Look great • Lose fat Become the next success story! Call for a Free trial Workout. Pre-registration is required. Please …

… A lot of group training is just a random compilation of "workouts" designed to make you sweat. You WILL sweat in this class, but you will also improve your movement, core strength, power and stamina. We don't "workout" we "Train"! Join us to find out the difference.