TONE-BO AEROBIC KICKBOXING is a full body dynamic workout that uses rock, pop, hip hop & inspirational music to get you in the most amazing shape possible! This workout includes dance, boxing, Tae Kwon Do, self-defense, weight training, abs & lower body floor exercises! My Tone-Bo Summer Session begins Monday, May 14th and will run 7 weeks through Friday, June 29th. My workouts are: Monday-Wednesday-Friday early mornings from 5:30am to 6:30am; and Tuesday and Thursday nights from 6:15pm to 7:15p …
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… I have developed a system to make sure to fit a workout routine you will love and look forward to! 1.There is no set hour, sitting on a cycle and staring at the clock wondering when the end of the hour will come. I believe it task oriented workouts instead. I myself know that when we are given a set task of things to do time flies by and we are willing to push harder to finish! The system works and has worked me as well. Now I want to bring it to you. 2. No machines. I do not believe in machines …
Bikini Bootcamp is a daily workout at the beach in Santa Monica, to get everyone in the best shape of their lives while enjoying the beach and the fresh air. The Bikini Bootcamp takes you out of the gym and the traditional workout routines and infuses creative exercizes to challenge every muscle that you have. This is an awesome fun workout and you will love it!
This group is dedicated to fun, fitness and fellowship on the water. We will keep things fresh by changing it up with coastline tours, surf sessions, downwinders and exploring new venues. Grab your gear and join us for the best workout around. New to the Stand Up Paddleboarding - no problem - this is the group for you. No pretense, we are dedicated to helping you LOVE, LOVE, LOVE this awesome sport. You can rent equipment to be delivered to our meet-up launch site (board, paddle, leash, wetsui …
This is a group of amazing women who do amazing workouts. You go at your own pace yet we push you to give your best. This is not at all a competition. We actually like each other and want everyone to do their best. Newbies are totally welcome with open arms as we all have the same goals.... to look and feel our best! We will have weekly workouts (up to several a week) and other healthy/fun/bikini shape events. We have actual a Bikini Champion and Competitors running this group... so we'll be wor …
Hello Everyone, Come play with us! This class is a full body workout that mixes movements of the Brazilian Martial Art Capoeira with Music as well as strength and conditioning to maximize your full potential. The beginner program is designed for everyone to get a feel for the moves. Different levels are designed to fit any physical capacity the person might be at whether it is their first class or they have been training for several years. Capoeira is for all ages, levels, and physical shapes. …
This group is dedicated to fun, fitness and fellowship on the water. We will keep things fresh by changing it up with Harbor paddles in Ventura and channel Islands harbors, Ventura and Malibu coastline tours, surf sessions, downwinders and exploring new venues. Grab your gear and join us for the best workout around. New to the Stand Up Paddleboarding - no problem - this is the group for you. No pretense, we are dedicated to helping you LOVE, LOVE, LOVE this awesome sport. You can rent equipment …
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of body toning using exercise tubing and the stroller. Taught by certified instructors (who are also moms), it's a great workout for any level of exerciser. We are now in Canyon Country!!! Come and work out with us!
… It's also a great workout, especially for the arms and the core of the body. Join us and give it a try - it's fun! Here is what members have said about recent classes: J.G.: "The flagging class in North Hollywood at www.dancefantasyproductions.com was SO enjoyable. You are a delightful teacher and I look forward to another class. This is grand exercise for "more mature" folks and is good for upper strength and flexibility of wrists, arms and shoulders. And, as you pointed out, a great relieve …
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This Meet up Group is for our Aerial/Pole/Stretching Studio as well as a Meeting Group/Play Ground for the NoHo area. Let's come up with some new ideas on how to work out & have fun while doing it. We offer classes in Aerial Yoga, Pole, Lyra, Pilates, Stretching, Aerial Fit (with Pole, Beam, Barre, Hammocks, Silks & Lyra), Classic Burlesque and Yoga. Whether you are looking for something completely new, a strong workout, deep practice, sensual connection or just want to let go and fly for a bit …
I started this class because I have a passion for dance, fitness and living a healthy lifestyle. I teach ballet, jazz, hip hop and lyrical in various studios around LA and have taken bits and pieces of each to create the perfect dance workout. This dance class is open to ALL levels. Basic to little dance experience is needed and is for Adults 18+ who want to strengthen their core and flexibility through learning the technical aspect to basic-beginning dance!
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Welcome to the ACTIVE NUTRITION BODY CHALLENGE: Learn and Burn! 6 WEEK GROUP WORKOUT AND FITNESS/NUTRITION CLASS Here are details for the challenge. Please make sure to confirm that you will be attending! Begins: SUNDAY, APRIL 1ST at 2:00pm Details: Challenge structure: Each week, we will begin the challenge with a half hour workout. Week 1 is HIP HOP DANCE WORKOUT WITH ELYSE! The second half hour will consist of fitness/nutrition education and guidance, along with personal develop …
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All silliness aside, the Coaches running the Santa Monica Fit Club are testing out a new "all-level" beach bootcamp workout & we want your feedback on it!
We are looking for 30 people to try out the new Santa Monica Fit Club workout, which includes cardio & resistance training for specific health goals. No fees for the workouts – the first 30 people receive a 30-day All Access Pass. We are looking for people who want to lose weight, get toned …
… We get a fun group of people together and they workout with instruction from one of our experienced and motivated trainers. By working out in a group, the cost per person is reduced and can be $15 or less per session. A great deal!!! BUT we know that that may still be too much for some people and, as we stated above, we want to make this affordable for ANY budget, so we came up with our amazing referral program. Just bring one friend who decides to enroll in our monthly program and you get half- …
Stroller Strides® is a total fitness program for new moms that they can do with their babies and toddlers. It includes power walking and intervals of body toning using exercise tubing and the stroller. Taught by nationally certified instructors, it’s a great workout for any level of exerciser. In 60 minutes, you will get a total body workout improving your cardiovascular endurance, your strength and your flexibility. The classes are equally beneficial for babies as instructors will weave songs t …
Come join Independent Team Beachbody Coaches for a FREE weekly workout in SCV. Experience Beachbody's incredibly popular workouts programs you have seen on TV - like P90X, Slim in 6, Brazil Butt Lift, Insanity, Turbo Fire, Turbo Jam, and many more, all for FREE!This workout group is designed to give you exposure to what fitness can be all about, while building friendships, and above all, having fun in a healthy way. OPEN TO ALL FITNESS LEVELS!! Last week we had first timers to fitness prof …
Exercise doesn’t have to feel like work... Join us for an hour of fat burning dance/aerobic movements which are fun, safe, and exhilarating effective workouts. No previous dance training needed. We meet Wednesdays at 7:00 pm, call 818 850 0079 for the address. The dance-fitness workout incorporates invigorating, effective, and easy-to-follow moves (dance and aerobic) Helen, a dance instructor from Russia, leads us in our Free dance work out on Wednesdays at 7:00pm. We will be grooving to Hip H …
CrazyFIT is a new dynamic fitness workout incorporating aerobic and calisthenic exercises borne out of military boot camp, boxing, mixed martial arts, and dance that will get you in the BEST SHAPE of your life. CrazyFIT is for fitness and adventure enthusiast who love to stay in shape, live an active lifestyle, and explore new activities to keep the body in motion. In addition, CrazyFIT is a clothing brand specializing in stylish athletic and performance T-shirts. Founder, Crizam Carlos, …
… NOW I HAVE A WORKOUT THAT IS MADE FOR THE EXTREME MARTIAL ARTIST! THE WORKOUT CONSIST OF: EXPLOSIVE OFF THE LINE ATTACKS, STANDUP GRAPPLE SITUATIONS, DOUBLE LEG TAKEDOWN AND JUDO THROWS(builds leg endurance, UNTIL WE GET TO THE MATS FOR; rolls, throws, grappling, and situps. WE WILL CLEAN UP YOUR PUNCHES AND KICKING WITH FOCUS MITTS AND MUAY THAI PAD DRILLS. ALL MARTIAL ARTIST AND BEGINNERS ARE WELCOME! THE COST IS 160.00 A MONTH UNLIMITTED CLASSES OR COME ON ANY DAY YOU WANT(AT LEAST 3 DAYS A W …
We're a group of Health & Fitness Professionals who love to PLAY, have FUN, make new FRIENDS and make the world a healthier place all while getting a great BOOT CAMP style WORKOUT at the same time. We're going to workout anyway, so why don't you join us at our FREE Boot Camp. You're bound to find someone at your fitness level who will challenge you to improve. We use fitness and nutrition coaching to achieve ideal health and weight. Our Bootcamps are always FREE as we're constantly developing ne …
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